Do sometimes the nerves get to you?
Can it happen that your emotions take over and rule your life?
Did you notice that you make better decision when you are calm?

There are cures and we can train ourselves to gain calmness.

Training ourselves to stay calm will calm us down eventually. NLP (Neuro-Linguistic Programming) provides various tools to achieve a calm state immediately.

But what is when you didn't start training yourself 2 years ago to become calm or you haven't seen a coach who is trained in NLP yet to learn those NLP tools and techniques which work immediately?

What do you do when your emotions take over, but you know that the decisions you make while your emotions are in charge will not help you necessarily or might even hurt you? How to get calm immediately?

To achieve a calm state instantly and to be totally calm - unless you trained yourself is difficult - but within 10-20 minutes absolutely possible. Here are 3 great ways how to calm you down:

1. "Go" for half-hour run on the spot - have your exercise clothes with you if you need to.
2. Do deep breathing - inhale and then exhale at a on-to-two ratio for 10 minutes - shut off all telephones and distractions.
3. Meditate for 20 minutes - close your eyes, shut off all distractions, and just focus on your breath, as you let your thoughts drift away and be replaced by the focus on your breath.

These are great steps to interrupt the pattern of stress or emotions taking over. And YES, we can teach you how to be totally calm immediately. YES, we can do this on the phone and YES it is as easy as to contact me now!.

For more tips read article 3 Hot Tips How to Stay Cool, Calm and Collected.

To Your Success
Elisabeth Peischl
Business Coach and Results Coach

www.candoresultscoaching.com